THE HEALTH COACH

THE NO “BS” APPROACH TO YOUR HEALTH.

Revolutionising women's health and nutrition by providing the real, sustainable path to feeling your best – no fad diets, just honest guidance.

Black and white portrait of a smiling woman with long hair, resting her chin on her hand.
Silhouette of a person meditating on a wooden deck in sunlight, with palm trees in the background.
A top view of a breakfast setup featuring a bowl of mixed fruit and granola with a wooden spoon, a plate of fresh fruits and vegetables, a cup of coffee or tea with cinnamon, an avocado sliced in half, a jar of honey with a dipper, scattered cherries
Silhouette of a person doing yoga on a hill during sunset
Layered salad in a jar with grains, tomatoes, peppers, lettuce, onions, avocado, and cheese, with a hand sprinkling seeds, wood spoon, and tomatoes nearby.

ABOUT MELISE

For over 15 years, Melise thrived as an international model, experiencing the demands of an industry often focused on external appearances. From the fast-paced environment of NYC to the influential scenes of Milan and Paris, she witnessed firsthand the impact of societal pressures on women's health and self-image. Having personally navigated and overcome her own struggles with an eating disorder and body dysmorphia, Melise now brings a refreshingly honest and "no BS" approach to women's wellness coaching. Her unique background allows her to connect with clients on a deeper level, offering practical, sustainable strategies rooted in real-world experience and a genuine desire to empower women to feel their best, inside and out.

Certification: IIN (Institute of Integrative Nutrition) - HEALTH COACH

Collection of fashion, beauty, and lifestyle brand logos including Valentino, Cosmopolitan, Teen Vogue, Russh, L'Oréal Paris, Alex Perry, Mercedes-Benz Fashion Week, Stella McCartney, Speedo, and others.

WORKED WITH

What does a Health Coach do?

A health coach like Melise partners with you on your well-being journey, empowering women to transform their health and lifestyle with personalized support and holistic strategies. With a no BS approach, Melise cuts through the noise, providing straightforward, actionable insights without the fluff. Using her own experiences, she offers direct one-on-one guidance to create a realistic, sustainable path to optimal physical, nutritional, and mental health. Her practical advice, accountability, and support help build healthy habits, allowing you to prioritize your well-being even amidst a busy life.

  • Melise gets real about your weight loss goals. As your Holistic Health Coach, she helps you figure out a healthier lifestyle that truly works for you. Expect delicious, doable recipes and finding movement you can genuinely enjoy. No BS, just kind and sustainable changes you can stick with.

  • A healthy mind and a happy soul are key to overall well-being. Melise will work with you to figure out what sets you off and teach powerful coping mechanisms, so you can actually find some peace when things get crazy stressful and help you find what lights you up.

  • For women struggling with how they feel about their bodies, Melise offers holistic health coaching that addresses the root causes. She understands that body image isn't just about size or shape, but encompasses mental, emotional, and nutritional well-being. Melise works with you to create sustainable lifestyle changes that promote self-acceptance, build a positive body image, and cultivate a deeper connection to your physical self, leading to genuine and lasting comfort.ription text goes here

1 - 1 Health Coaching

Achieve lasting well-being with Melise's personalized coaching. This program explores how your food choices impact your mental and physical health, helping you make informed decisions that support your overall wellness. You'll learn to face challenges, set healthy boundaries, and gain the skills needed for long-term success as you work toward your health goals.

SERVICES

Workshsops

Invite Melise to host workshops for up-and-coming models, focusing on all aspects of thriving in the industry. Her workshops cover essential topics like mental and physical well-being, confidence, boundary-setting, and career-building strategies. Melise’s holistic approach equips models with the tools they need for a balanced, empowered journey in fashion.